The Cove Spa

Science behind the Massage – Myths and Truths

Massage is one of the oldest forms of medical treatment. For thousands of years, massage has played an important role in treating injuries and disease in many cultures. In the West, massage is often perceived as a luxury and something reserved for a special occasion. Although therapeutic massage is becoming more popular, the misconceptions about […]

count calories

5 Reasons to Count Calories

Managing our caloric intake is often difficult to understand at first. Easy is the concept of eating less calories that leads to accomplishing the goal of losing weight. What is a calorie? And does it really have an impact on our lives? Understanding the Importance – Most packaged food comes with a nutritional label. However, […]

moon craters

Beyond the Glow to the Craters of the Moon

The beautiful moon. Our illuminant, intriguing friend and closest celestial neighbor. Life is acquiescent to the moon’s power and we wouldn’t be the same without its glorious glow. Many look to the moon for inspiration and answers and many may not look to it at all. But what lies on the surface is just as […]

tea and pregnancy

Pregnancy and Tea: Best Teas To Drink When Expecting

Warnings about consuming caffeinated drinks while pregnant concern expecting mothers. Among the cravings for chocolate ice cream, pickles and potato chips are a craving for a hot, invigorating sip of tea. Many expecting mothers ignore this hankering for tea because they fear that the caffeine will negatively impact their pregnancy. They simply don’t know if […]

Dr. Masaru Emoto

Progressive Science Links Emotions to Pure Water

We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. -Buddha The ancient Buddhist saying “we are what we think” has been taken to another level – the molecular. In 1994, Dr. Masaru Emoto held experiments linking raw emotions to the cellular breakdown of water […]

mini meadow

Grow a Meadow at Home with These Tips

Who doesn’t love wildflowers? They bring joy and magic to any shimmer of sadness. Wildflowers remind us that there’s beauty in the world. In ode to the rejuvenation of spring and summer, we can all be mindful to the benefits of wildflowers. They are more than just whimsical, wildflowers attract bees as they provide the […]