count calories

5 Reasons to Count Calories

Managing our caloric intake is often difficult to understand at first. Easy is the concept of eating less calories that leads to accomplishing the goal of losing weight. What is a calorie? And does it really have an impact on our lives? Understanding the Importance – Most packaged food comes with a nutritional label. However, […]

tea and pregnancy

Pregnancy and Tea: Best Teas To Drink When Expecting

Warnings about consuming caffeinated drinks while pregnant concern expecting mothers. Among the cravings for chocolate ice cream, pickles and potato chips are a craving for a hot, invigorating sip of tea. Many expecting mothers ignore this hankering for tea because they fear that the caffeine will negatively impact their pregnancy. They simply don’t know if […]